One tap a day. That's the whole practice.
Recovery Streak is a simple daily check-in for anyone working to get through another day — addiction, eating disorders, PTSD, depression, or any other challenge where showing up matters. Build a streak, unlock milestones, and track slips honestly instead of hiding them.
Not just a substance-use tool — built for any day-at-a-time commitment.
A live look at what your streak card feels like.
from day 1 to day 365
Everything the daily practice needs
Simple enough to use in ten seconds. Real enough to matter on day 365.
Daily check-in
One tap: "I did it." Builds your consecutive streak automatically — miss a day and it resets honestly, no fudging.
16 milestones
From your first day to a full year — digital badges, a $5 gift card at day 180, and a commemorative coin at day 365.
Honest slip logging
Slip? Log it without shame — it resets your streak, not your history. Recovery isn't linear, and pretending it is doesn't help.
Daily inspiration
A fresh quote and practical tip every day — HALT, urge surfing, sleep, what to do right after a slip.
Private reflection
A journal that's yours alone — never shown to anyone, never shared.
Help for hard moments
One tap opens guided breathing, 988, and grounding — always in reach, wherever you are in the app.
Three steps to a steadier day
Set your commitment
Tell us what you're working through and set a short personal commitment. Your streak starts at zero — no backdating, no pressure.
Check in daily
One tap, once a day. That's the entire required ritual — everything else (quotes, journal, resources) is there when you want it.
Watch your streak grow
See your progress toward the next milestone, claim rewards as you unlock them, and log slips honestly if they happen.
We celebrate every milestone with you
From day one to a full year — sixteen milestones, two real rewards, and a lot of quiet pride in between.
Today is a good day to start.
Free for individuals. Private by default. Ready in two minutes.
Start my streak